Welcome to – 5 Steps to Meditation ‘Short Course’ which will help you to quickly, through short but important steps achieve a peaceful starting place to attain meditation practice.
We often try to sit in meditation after a busy day or after having a busy mind, or rushing around, or even if you are in a relaxed state, still just ‘sitting in meditation’ is not enough to prepare ourselves.
Meditation is a process of being consciously aware of ourselves, physically, mentally, emotionally & spiritually. So it makes sense to prepare our mind, our body, settle our emotions before accessing our spiritual inner peace.
This doesn’t have to take a long time it can be done in 20 mins, but also it can be extended to achieve an hour or longer – the beauty of this course being; you choose and use it to work with how you feel, or what you need.
Of course we always have this ‘inner peace’ and always are this, but we have to shift our awareness to achieve calm and inner peace. Ultimately we are looking to achieve ‘nothingness’!
There are of course guided meditations that you may have already tried and these are good to a point but when you feel ready as you have done now, feel the calling to seek a quiet mind, inner peace & learn ‘how to’ for yourself you will find this to be a good starting point.
See how you get on and if you find it helpful then come and join me for the Meditation Foundation Course that will give you a very good core understanding and ability to meditate with a good foundation.
– PLEASE NOTE: The ‘5 steps to meditation’ are also included within the Foundation course, so if you feel that you will want to continue, start there!
About Instructor
Course Includes
- 9 Lessons
- 1 Topic
