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Tracee posted a new post. 5 years ago
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Morning Tracee,
I was up very early today, did my meditation in the dark as light was not far away.
I did not use your video today as prompts just to see how I would get on. I feel I did ok,maybe sequence of stretches a little mixed up,but did the whole body.
It took a while to get comfy (as no cushion yet) but eventually i was there in that bliss,…
Tracee1 Comment-
Thank you for posting.. and a good shared moment of what truly is special on this deeper journey within.xx
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Hi Tracy can you explain what the Nardy points are? Probably the wrong spelling lol…
its connected to autonomic nervous system yes?
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Didn’t get this one Kim as not on our thread for those taking this course at moment. (But is for all those who have taken course so still right place).
We work with Nadis in the Meditation Teacher Training, as much to process as we go deeper in to the energy system.xx
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Up early did my 5 steps of meditation.
Feeling great the stretching really gets the bodily functions moving wow!!
I also feel a burst of Energy when I’m done… set myself up for the day.
Namaste 🙏
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Sharon joined the group
5 years agoMeditation Foundation Course 5 years ago -
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Tracee posted a new post. 5 years ago
LIVE session 2021 - LINK & ReplaysPlease use this link to join for the Live sessions. LIVE Session Link – Will be here
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Tracee posted a new post. 5 years ago
The most useful asset of a person..As a healer and empath this is a natural way to be, but often we can give and give, without the ability to have boundries…
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Tracee posted a new post. 5 years ago
Investing in ourselves..Investing in ourselves is part of becoming conscious. It is at this point we stop trying to change our lives through focusing on external parts…
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Alexandra Delling updated their profile 5 years ago
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