Meditation Foundation Course
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Pamela Walker joined the group
Meditation Foundation Course 4 years ago -
Beth Avery joined the group
Meditation Foundation Course 4 years ago -
Kim Dibley posted an update in the group
Meditation Foundation Course 4 years agoGood Morning all I felt as though I needed to share this with you I am on my 8th day of practicing meditation on my own.
Today was just ground breaking for me. After doing all the preparing I went into meditation.
I did some deep breaths then some so hum to send those thought away. Then I found myself saying I am the light I am in the light over…
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Hi Kim, lovely share. Golden light is all that we are.. great to see you are continuing on your journey and ‘choosing’ meditation.. it really is as you have demonstrated, life changing!
Sorry I didn’t see this before as it wasn’t on the group thread. For some reason we don’t get notifications on the main feeds, I will look at the tech to… Read more
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Kim Dibley posted an update in the group
Meditation Foundation Course 4 years agoHi Tracee,
My post regarding the Elephants is below very strange if you cant see it.
Had another wonderful session this morning very early. Love this time of day actually as so quite and no one around. Have a wonderful day.
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Yes, just don’t get notifications on this as it is group chat for you all taking the course, sharing experiences together. I do get direct message notifications and also the thread chat from this group for each course.x
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Kim Dibley posted an update in the group
Meditation Foundation Course 4 years agoMorning Tracee,
I was up very early today, did my meditation in the dark as light was not far away.
I did not use your video today as prompts just to see how I would get on. I feel I did ok,maybe sequence of stretches a little mixed up,but did the whole body.
It took a while to get comfy (as no cushion yet) but eventually i was there in that bliss,…
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Thank you for posting.. and a good shared moment of what truly is special on this deeper journey within.xx
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Kim Dibley posted an update in the group
Meditation Foundation Course 4 years agoHi Tracy can you explain what the Nardy points are? Probably the wrong spelling lol…
its connected to autonomic nervous system yes?
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Didn’t get this one Kim as not on our thread for those taking this course at moment. (But is for all those who have taken course so still right place).
We work with Nadis in the Meditation Teacher Training, as much to process as we go deeper in to the energy system.xx
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Kim Dibley posted an update in the group
Meditation Foundation Course 4 years agoUp early did my 5 steps of meditation.
Feeling great the stretching really gets the bodily functions moving wow!!
I also feel a burst of Energy when I’m done… set myself up for the day.
Namaste 🙏
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Sharon joined the group
Meditation Foundation Course 4 years ago -
Kim Dibley joined the group
Meditation Foundation Course 4 years ago -
Tracy joined the group
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