Meditation Foundation Course

WELCOME!  Great to see you here and work with you.

Please read this and all content pages FULLY for your understanding and awareness, as this course has been carefully created to flow with ease and answer any questions you may have. 🙂

This Meditation foundation course will help you if you are beginning in meditation, would like to deepen your current or previous practice for either your own development or as a good core foundation of knowledge to continue onto the Meditation Teacher Training Course, if you would like to on completion.

This is a very relaxing & restorative course for the soul!

Meditation Foundation Course – Accredited by the International Practitioners of Holistic Medicine IPHM

‘Recap’ on the basics of meditation to instil a good foundation to your practice to assist you in your own development giving you more depth to enable you to deepen your practice with ease – suitable for all.

We will explore more depth;
♡ What is meditation
♡ Preparation for meditation
♡ How to sit/postures – being
comfortable for practice (whatever your circumstances)
♡ Relaxation postures
♡ Meditation Asanas
♡ Breathe awareness & Pranayama (technique to assist you before you meditate)
♡ Progressing with Meditation
♡ Meditation, Mind, Mantra & Mudra

We will experience various different types of meditation to explore as you will resonate with some more than others & we will also include meditative/contemplative meditation.

The intention is for you to feel confident to continue your practice at home with the tools and the confidence to do.. to change your life – whatever that is for you!

The course Content;
Is available for you now, immediately and is delivered in a progressive flow to add to what you have completed in each session,  so you will need to click on ‘completed’ for you to be able to move forward to the next lesson.

PLEASE ensure that you complete and work with each lesson so that you feel confident to move forward, rather than trying to skip ahead..  because this is ‘SOUL WORK’ and will help you with layer after layer of shifting consciousness, using ancient techniques and my unique ‘blend’ of new vibration awareness so that you can feel empowered to ‘do this yourself’ and ‘clear’ all you need to and most importantly KNOW how to bring in ‘tools’ that help you when you need to for your regular practice.

You are, in this course learning how to take control of your busy mind ‘chitta’ and gain wisdom in how to manage your practice for the deep inward experience that you can achieve yourself on completion and by trusting and going with the flow.

“I am asking you really to move out of the ‘academic’ mindset (even though this is a course), and to allow yourself to FEEL into every practice, so that you become it”! – Tracee Cullen.

Working through the course;

You can at anytime revisit a previous session (even though there is a line through the lesson), as this is just stating that you have completed it.  You can access the portal 24/7 and is accessible for you to start whenever you are ready.

Please note;
That the first few videos have a reference to the ‘LIVE sessions’..  this is for those that are taking the course on a specific date and following it to a 2 day timeline, which has a couple of live sessions.  Whereas you have those extra sessions recorded for you within the course, so that you can take this, immediately when purchased and  totally at your own pace and whenever suits you.  You also have 1 years access. 🙂

Certification;
On completion of all the lessons, you will have a quiz test to complete.  This is a timed quiz but no need to worry you will know the answers, of that I am confident through practicing each of the teachings.  You will then receive your certificate of completion.

So enjoy this course, as many have over the the past 4 years, both at in person courses at my centre and online.  This is about adapting to how we learn most confidently and feel supported to do so.

Support;
You have community support gaining momentum within the portal for this course, and I also check into the group.  The meditation foundation support group can be found within your dashboard under ‘my groups’ – you have already been added to this group.

Namaste,
Tracee.x