Tracee
-
Tracee posted a new post. 5 years ago
-
Tracee posted a new post. 5 years ago
Joints and Glands ManualThis is your Joints and Glands Manual. In the stretching session many of the joints and glands were included but the whole method/practice is included…
-
Tracee posted a new post. 5 years ago
Meditation AsanaLooking now at Meditation Asanas – These will be part of your 5 Steps to meditation, they are conducive to supporting ‘Relaxation’ and diaphragmatic ‘Breathing’.…
-
Tracee posted a new post. 5 years ago
Diaphragmatic BreathingDiaphragmatic Breathing is essential for well being and hugely important in our meditation practice. Here in this session I go through techniques that help you…
-
Tracee posted a new post. 5 years ago
5 Steps to MeditationThe 5 Steps to meditation are the fundamental journey into meditation and prepares the body Mentally, Emotionally, Physically and Spiritually. If you have done the…
-
Tracee posted a new post. 5 years ago
-
Tracee posted a new post. 5 years ago
-
Tracee posted a new post. 5 years ago
What is Meditation?Continuing now, to creating a good foundation for Meditation. We will be looking at what meditation is and isn’t, as well how to facilitate meditation…
-
Tracee posted a new post. 5 years ago
Day 1 -LIVE session - Foundation Meditation Practice - Essentials.The LIVE sessions are held DAILY and are for an approximate time of 2 hours. The time depends on the group learning, sharing and what…
-
Tracee posted a new post. 5 years ago
- Load More
