Tracee
-
Tracee posted a new post. 2 years ago
Pranayama (Breath)Pranayama – Always an advanced technique.
-
Tracee posted a new post. 2 years ago
-
Tracee posted a new post. 2 years ago
Meditation Asana (MTT+2)Looking now at Meditation Asanas – These will be part of your 5 Steps to meditation, they are conducive to supporting ‘Relaxation’ and diaphragmatic ‘Breathing’.…
-
Tracee posted a new post. 2 years ago
Diaphragmatic Breathing (MTT+2)Diaphragmatic Breathing is essential for well being and hugely important in our meditation practice. Here in this session I go through techniques that help you…
-
Tracee posted a new post. 2 years ago
Steps to Meditation (MTT+2)The 5 Steps to meditation are the fundamental journey into meditation and prepares the body Mentally, Emotionally, Physically and Spiritually. If you have done the…
-
Tracee posted a new post. 2 years ago
-
Tracee posted a new post. 2 years ago
-
Tracee posted a new post. 2 years ago
What is Meditation (MTT+2)Continuing now, to creating a good foundation for Meditation. We will be looking at what meditation is and isn’t, as well how to facilitate meditation…
-
Tracee posted a new post. 2 years ago
LIVE session Day 1 - Foundation Meditation Practice - Essential (MTT+2)Introduction to the group energy and recognising your journey so far. An introduction to start to look at the Foundation Meditation Practice – Essentials which…
-
Tracee posted a new post. 2 years ago
- Load More
