Trauma Release Boxing Coach – High Dimension® Portal

Course Content

Introduction to the 'Trauma Release Boxing Coach Course' Level 1

A Warm Welcome to The Course (3mins 30) 5 Topics

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Lesson Content

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An Overview of the Whole Course (18mins)

A Short Safety Video – Nervous System Regulation and Referrals (3mins 30)

House Keeping (14 mins)

Reflective Journal Entry Introduction (20 mins)

1st Practical Trauma Release Boxing Class (40 Mins)

Module 1 - The Science

Introduction to Module 1 – The Preparation (9 mins)

Lesson 1 – The Science behind Trauma and Trauma Release Boxing 6 Topics

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Lesson Content

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Video 1 – What is Trauma and How Does It Affect The Body? (19mins)

Reflective Journal 1 – What is Trauma (20mins)

Video 2 – How is boxing one of most efficient ways to release trauma (17mins)

Reflective Journal 2 – Boxing and Trauma

Trauma Release Boxing Class – Session 2 (40 mins)

Resources for Module 1 Lesson 1

Lesson 2 – The Science Behind Trauma Informed Spaces and Trauma Release 8 Topics

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Lesson Content

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Video 1 – What is Trauma Informed Spaces (13mins)

Trauma Informed Spaces Reflective Diary Entry

Video 2 – All about SAFETY (26mins)

All About Safety – Reflective Diary Entry

Video 3 – Trauma Informed Practice – Acceptance, Self Esteem and Self Fulfilment in your classes (22mins)

Video 3 – Trauma Informed Practice – Acceptance, Self Esteem and Self Fulfilment in your classes – Reflective Diary Entry

Trauma Release Boxing Class – Session 3 (40mins)

Resources for Module 1 – Lesson 2

Lesson 3 – The Science Behind Self Care and Trauma Release 6 Topics

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Lesson Content

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Video 1 – The Science of Self Care – 45mins

Reflective Diary Entry – Lesson 3 – Video 1 – The Science of Self Care (15mins)

Video 2 – Practical ways to add more Self Care into your life – 9 mins

Reflective Diary Entry – Lesson 3 – Video 2 – Practical ways to add more Self Care into your life

Trauma Release Boxing Class – Session 4 (42 mins)

Self Care Examples Resource

Summary of Module 1 – The Science behind Trauma and Trauma Release Boxing & Also an Intro into our first Face to Face Day – 11 mins

Module 2 - The Actual Boxing

Module 2 – Module 1 Recap ( Science) & an INTRO into Module 2 (The Boxing) (16mins)

Module 2- Lesson 1- The Welcome and Stance and Guard 3 Topics

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Lesson Content

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Module 2 – Lesson 1 – Video 2 – (15mins) The Stance and Guard

Module 2 – Lesson 1 – Video 3 (10mins) – Putting it all together

Module 2- Lesson 1- Video 1- (25mins) The Intro, Check In & Welcome

Module 2 – Lesson 2 – The Warm Up and Jab and Back Hand

About Instructor

Lexi Dells

Hi, I am Lexi Dells a Trauma and Mental Health Practitioner, Kinesiologist, Teacher, Teacher Trainer, Energy Healer and Boxing Coach. I specialise in Trauma Release and Manifestation. Helping people with their Transformation into Freedom.

1 Course

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