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Tracee posted a new post. 2 years ago
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Tracee posted a new post. 2 years ago
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Tracee posted a new post. 2 years ago
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Tracee posted a new post. 2 years ago
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Tracee posted a new post. 2 years ago
Joints & Glands ManualThis is your Joints and Glands Manual. In the stretching session many of the joints and glands were included but the whole method/practice is included…
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Tracee posted a new post. 2 years ago
LIVE session - 2 Days in Devon - Other Factors Influencing Meditation (MTT+2)Other factors influencing meditation and clarity of the process & delivering a meditation session. Looking at other factors that influence meditation. Bringing together now more…
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Tracee posted a new post. 2 years ago
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Tracee posted a new post. 2 years ago
Pranayama (Breath)Pranayama – Always an advanced technique.
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Tracee posted a new post. 2 years ago
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Tracee posted a new post. 2 years ago
Meditation Asana (MTT+2)Looking now at Meditation Asanas – These will be part of your 5 Steps to meditation, they are conducive to supporting ‘Relaxation’ and diaphragmatic ‘Breathing’.…
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